A Professor Fight Against Diabetes With Simple Mantra ‘Two-meals-a-day’

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A Professor Fight Against Diabetes With Simple Mantra 'Two-meals-a-day'

Mumbai: The Department of Medicine appointed Dr. Jagannath Dixit, a renowned professor of social and preventive medicine, the ambassador of the brand for the fight against obesity and diabetes on Monday.

Dixit, head of the community medicine department at Latur Medical College, explained that his theory is based on the diet plan developed by the late Dr. Shrikant Jichkar between 1997 and 2004.

“Unfortunately, Dr. Jichkar is no longer here, but I decided Go further in your research, “said Dixit. Since the increase of insulin in the blood, usually released after meals, causes obesity, insulin resistance and type 2 diabetes, Dixit recommends limiting any food during the day to two meals. only.

“We named the ambassador of the Dixit brand after discovering that the results of their diet against obesity and diabetes were working,” said Girish Mahajan, leader of BJP, head of the department of medical education.

Proper Diet can control diabetes


Dr. Jagannath Dixit, who has been teaching for 26 years and has won several national and national awards, said that if the level of insulin in the blood increased, it could carry many health risks.

Once the insulin level increases, the body uses glucose as energy. and if the insulin level decreases, the body uses fatty acids. Since initial insulin secretion can not be controlled voluntarily, one option is to control the number of times insulin is secreted into the bloodstream after each episode of consumption.

Since more and less the same amount of insulin is secreted, regardless of the amount of food consumed, reducing the frequency of consumption can reduce the level of insulin.




Dixit’s advice is to eat twice when you’re hungry. Between meals, you can drink water, buttermilk, diluted and homemade green or black tea (without sugar), coconut water and a tomato.

Dixit says that simply changing your lifestyle is effective in losing weight and reversing diabetes. “If you follow the practice of 2 meals a day, I am sure that not only will there be weight loss, but it will also help to control diabetes, and it is also possible to reverse diabetes,” said Dixit.

Also read about: Childhood Obesity

After appointing Dixit as ambassador to raise public awareness about the fight against lifestyle-related diseases that are a heavy burden for India and the state, Mahajan told TOI: “We have launched a campaign against obesity and diabetes.

He also gave lectures in several states and on international platforms and reached certain conclusions, we thought it would be appropriate “naming our brand ambassador, it would help a lot to promote the message of fighting obesity and obesity. diabetes”.

Dixit has been a tireless advocate of weight loss and reversal of diabetes for 10 years. He spread his message in 250 Whats App groups and other social networking platforms. It has more than 50,000 followers from 37 countries.