Obesity is a situation in which a person has accumulated so much excess fat that it could have a terrible impact on their health. Here we explained the causes, effects, and remedies for Childhood Obesity.
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Childhood Obesity Definition
Childhood obesity is a condition where excess body fat adversely affects the health or well-being of the child. Since methods to determine body fat are directly difficult, the diagnosis of obesity is often based on Body Mass Index (BMI).
Due to the increasing prevalence of childhood obesity and its many adverse effects on health, this disease is considered a serious public health problem.
Childhood Obesity Information
Obesity has reached what some feel is epidemic proportions all around the world. Today nearly two-thirds of American adults are considered overweight or obese.
Even more concerning is that 15% of children in this country are considered overweight. Just a few decades ago this number stood at 4%.
They are starting to see diseases that were contracted in adulthood now affecting children and adolescents. Children that are overweight or obese have a much higher chance of dying of heart disease when they get older.
This is even affecting the youngest among’st us with 10% of preschoolers being obese. Childhood obesity is the main motive of pediatric high blood pressure.”
Being obese has many risk factors for children. Childhood obesity is the leading cause of pediatric hypertension. It also increases the risk of heart disease, childhood diabetes, and osteoarthritis.
But the most important consequence may be what it does as far as psychological pressure and peer pressure that may cause periods of depression in a child. Social and peer pressures that a child goes through are the main consequences of childhood obesity.
Childhood Obesity Symptoms
By the time a child is already overweight or obese, they may have weight problems such as type 2 diabetes, sleep apnea, knee or hip pain, contain high cholesterol, abnormal liver enzymes, asthma, headaches, and skin conditions are other possible symptoms.
Causes of Childhood Obesity
a) Childhood obesity causes are a combination of factors that include genetics, family history, psychological and nutritional.
It is true that not all obese infants will turn into obese children and not all obese children will turn into obese adults it is important to understand these risk factors.
But the main reason for adolescence obesity is an aggregate of overeating and little or no workout.
b) A poor diet that contains high levels of fat or sugar and low nutrients can cause children to gain weight quickly.
Fast food, sweets, and soft drinks are the most common culprits. The US Department of Health and Human Services. (HHS) reports 32% of adolescents girls and 52% of adolescents boys in the US Consume 24 ounces of soda, or more, per day.
c) Convenience Instant food, which includes frozen dinners, salty snacks, and canned pasta, can also contribute to the Increase of Size which in turn cause Childhood Obesity.
Some children emerge as obese due to the fact their dad and mom do not realize to choose healthy food.
d)Psychological issues might also a reason for weight problems in some children. Kids and young adults who’re bored, careworn, or depressed may additionally moreover devour more to address negative feelings.
What role does family play?
Children that are born to parents that are obese have a better chance of either being born obese or developing the condition over time. This can be related to several factors.
Genetics could play a role; the parents could have a hi-fi lifestyle and does not include enough physical exercise. Or they may not have developed good nutritional habits.
A lack of activity can also cause a child to be obese
We all know that children, in general, are much less active than previous generations. Children now spend more time on computers or watching television than they do outside activities such as sports.
This causes children to become couch potatoes and put on more pounds than is healthy for them.
Insufficient physical activity can be another motive of Childhood Obesity problem. People of all ages tend to gain weight while they may be much less energetic. Exercise burns calories and allows you to maintain a wholesome weight.
Children who are not encouraged to be active can be less likely to burn greater energy via sports activities, time spent at the playground or other types of physical activity.
Eating watching TV also a reason to cause Childhood Obesity since giving gap in the middle we inhale air and eat again will cause so.
If your child develops these bad habits at an early age it is more likely that being overweight will develop into obesity as they age. We have to make sure that our children are getting the physical activity that they require.
Nutrition is also a key factor
Today, the world of processed and fast foods our children do not get the proper nutrition that is needed. These foods contain high levels of fat and offer little nutritional value.
The surprising aspect is that, with all the knowledge we have gained in recent years within the subject of nutrition in some way, it is not used.
One reason right here is that with a large amount of information available people are pressured as to how to interpret it.
The American Cancer Society, The United States Department of Agriculture (USDA), and The American Heart Association have all pop out with guidelines that help people make sense.
How does heredity affect obesity? We all know children that get very little exercise and do not eat a nutritious diet but are not overweight or obese.
That’s why researchers are taking a look at heredity as a factor. We know that infants born to overweight mothers generally gain more weight in the first three months of life than infants born to mothers that are not.
Could there be an inborn drive to conserve energy? More research is needed in the area to come to any long-term conclusions.
Childhood obesity is much easier to prevent than addressing all the health problems that a generation will have to suffer for it. The first step must be the education of the parents.
They need to be informed about the importance of breastfeeding, exercise and good eating habits. They also need to be introduced in low-fat snacks and exactly what proper nutrition means for their children.
In cases wherein heredity is also a problem, they have to take the advice of doctor’s to control and not to affect for further heredity problems.
Effects of Childhood Obesity
High cholesterol and high blood pressure increase the risk of future heart disease in obese children. Foods high in fat and salt can increase cholesterol and blood pressure. Heart attack and stroke are two possible complications of heart disease.
Type 2 diabetes is a condition in which your body does not metabolize glucose properly. Diabetes can cause eye diseases, nerve damage, and kidney failure. Children and overweight adults are more likely to develop type 2 diabetes.
However, the condition can be reversible through changes in diet and lifestyle.
Asthma is a chronic inflammation of the respiratory system of the lung. Obesity is the most common co-morbidity (when two diseases occur in the same person at the same time) with asthma, but the researchers do not know exactly how the two conditions are related.
According to a recent study published in Asthma Research and Practice, approximately 38% of adults with asthma in the United States are also obese.
The same study found that obesity may be a more serious risk factor for asthma in some, but not all, obese people.
Obese children and adolescents can also suffer from sleep disturbances, such as excessive snoring and sleep apnea. Excess weight in the neck area can block children nose to take air.
Your child may suffer from joint pains and can’t be able to carry excess weight. In many cases, losing weight can take away joint issues.
Steps to Prevent Childhood Obesity
Prevention is better than cure so, maintain this chart in your everyday life.
- Good Food Habits
- Good Sleep
- Good Thinking
- Good Physical Activities
- Good Exercise
- Good Lifestyle
- Good Health
These are few Childhood Obesity prevention steps, but there are also some factors like heredity problems which cannot be eradicated totally.
But with the proper doctor advice, you can maintain by not to be overweight, but a suggestion doesn’t feel bad that you are fat there are millions in the world facing the same issue, you are not alone.
Every people suffer from one or other so mentally be strong and take the right steps you will get rid of this Childhood Obesity.
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