Ragi Roti Recipe is also known as finger millet which is commonly known as the best nutrition food to have. Ragi Recipes is normally found in Southern part of India which is tasty, spicy and crispy. Many people don’t like ragi to eat but this recipe will change their perception. In India, we use more ragi flour and make a lot of varieties especially in the state Karnataka.
Ragi Roti, Ragi Dosa, Ragi Cookies, Ragi Malt, Ragi Laddu, Ragi Chapati and many more.
How to Prepare Ragi Roti?
Ragi Roti is a simple process be sure you are having all the following ingredients with you before starting. From the below measurements 3 to 4 people can eat, based on it you can make accordingly.
video by Cooking Fantasy
Procedure To Make Ragi Roti
1. Cut Onions, Coriander leaves into small pieces.
2. Put Groundnuts into Mixy jar and powder it.
3. Cut the Ginger into small pieces.
4. Put the Ginger pieces, Green Chillies and Salt into a mixy jar and make it as a paste.
5. Take a big Vessel and put all the ingredients Ragi flour, Chopped onions, Chopped Coriander leaves, Chopped curry leaves, the green Chilli paste we made, Jeera, and Groundnut powder and mix well.
6. Pour 2 Glass of water into a vessel and make it as lukewarm water on the stove.
7. Now pour water into the mixture of ingredients leaving some gap and mix well.
8. Keep a Pan on Stove and put Oil of 1 Tsp, make a roll of the mixture ingredients we made and give it a shape as shown in the video.
9. Close the lid for few seconds so that the process of roasting becomes fast.
10. Change the Roti direction reverse after some time so it will roast both sides.
Now the Ragi Roti is ready to serve with butter, ghee or with the curd, yummy!
Healthy Benefits of Ragi and Ragi Roti
1. Loaded with Calcium:
Ragi is one in all the most effective non-dairy sources of Ca in comparison to the other grains. consistent with the National Institute of Nutrition in the Asian nation, a hundred grams of Ragi contains 344 mg Ca. Ca is important for healthy bones and teeth and hindrance of pathology – an illness that weakens the bones. “It is extraordinarily useful for growing youngsters and might lean within the type of millet or Ragi dish,” recommends Bangalore-based dietitian, Dr. Anju Sood.
2. Helps in dominant Diabetes:
The grain’s reproductive structure is easy in polyphenols and dietary fibers as compared to rice, maize or wheat. The low glycemic index lessens food cravings and maintains the organic process space, consequently, keeping blood glucose inside the safe vary. “It is best to feature it with your morning meal or have it for lunch so as to stay your system heading in the right direction the full day,” says Dr. Sood.
3. Reverts Skin Ageing:
Ragi works wonders for maintaining young and vernal skin. Important amino acids like essential amino acid and essential amino acid gift in it build the skin tissues less vulnerable to wrinkles and drooping. Dr. Sood explains, “Ragi is additionally one in all the only a few natural sources of viosterol that is usually derived from daylight. viosterol may be a carrier molecule for Ca, that accounts for vitality.”
4. Battles Anemia:
Ragi is a wonderful supply of natural iron and therefore a boon for anemic patients and conjointly for those with low Hb levels. Once Ragi is allowed to sprout, the water-soluble vitamin levels tend to extend and result in straightforward absorption of iron into the blood. Dr. Sood tells the United States, “For the optimum absorption of iron, you’ll be able to consume it within the type of Ragi Dosa, Ragi Rotti or Ragi Balls, with lots of vegetables and a generous squeeze of lime or a bowl of lemony Cervus unicolor.”
5. Relaxes the Body:
Regular consumption of Ragi is very useful in coping with conditions of tension, depression and sleep disorder.The presence of antioxidants, principally tryptophane and amino acids, helps as they work as natural relaxants. As per a study conducted by MedIndia in 2000, Ragi consumption is additionally helpful for migraines. What higher means there’s than to calm yourself down by munching on some healthy and crisp Ragi cookies?
6. Helps in Weight Loss:
The high quantity of dietary fiber mix keeps the abdomen full for an extended and prevents unwanted cravings. This successively results in a decreased craving and weight loss. “Ragi lowers your blood glucose levels within the body by activating endocrine. Like I aforesaid before, it’s best consumed within the morning to form the foremost of its qualities and keep you full through the day,” says Dr. Sood.